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Miranda Kerr’s Apple and Banana Gluten-Free Oat Muffins
SELF15Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups oatmeal
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 1/4 cup honey
- 2 Tbsp. chia seeds
- 1/4 cup yogurt (goats milk)
- 1/2 cup apple juice
- 2 eggs (lightly beaten)
- 1 egg white
- 4 Tbsp. coconut oil
- 1/2 tsp. vanilla bean (powder)
- 2 apples (large green organic)
- 2 bananas (ripe)
- 1/2 cup chopped walnuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium115mg5% |
Potassium150mg4% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A8% |
Vitamin C4% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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