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Minute Steak with Roasted Fennel and Arugula and Caper Dressing
EPICURIOUS18Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel (firm bulb of)
- olive oil
- sea salt
- freshly ground black pepper
- lemon juice (A squeeze of)
- 4 salted anchovies
- 1 Tbsp. capers
- 1 sun dried tomato (in olive oil)
- 1 clove garlic (peeled and crushed)
- 4 Kalamata olives (or green, pitted)
- 1 bag arugula (approx. 2 1/2 ounces of)
- 1 beefsteak tomato (ripe)
- 1/2 lemon
- 1 Tbsp. extra-virgin olive oil
- olive oil
- 1/2 lb. minute steak
- sea salt
- freshly ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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