Minute Microwave Muffin in a Mug

LOW CARB YUM
6Ingredients
2Minutes
130Calories

Ingredients

US|METRIC
  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 teaspoon avocado oil
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    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories130Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium250mg10%
    Potassium55mg2%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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