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Ingredients
US|METRIC
4 SERVINGS
- 4 parsnips (peeled and cut into wedges Parsnip par-snip The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…)
- 4 carrots (cut into wedges Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 2 tsp. cumin seeds
- 400 grams chickpeas (drained)
- 2 Tbsp. vegetable oil
- 500 grams cooked beetroot (pack, not in vinegar, drained and cut into wedges Beetroot beat-rootA favourite in 1970's British salads, served cooked and pickled in vinegar, beetroot is a…)
- 2 Tbsp. clear honey
- 200 grams houmous
- 2 Tbsp. white wine vinegar
- 1 bunch mint leaves (picked Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 200 grams cheese (block Greek-style salad, or feta Feta feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium1430mg41% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars27g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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