Minty Pomegranate Punch Recipe | Yummly

Minty Pomegranate Punch

KIIPFIT
6Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 2 1/2 cups pomegranate (kernels/seeds, fresh/frozen)
  • 2 whole oranges (peeled)
  • 4 fresh mint leaves
  • 1/2 tablespoon lemon juice
  • 1 1/2 tablespoons maple syrup (or as per taste)
  • 4 cups cold water
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    NutritionView More

    160Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A8%
    Vitamin C110%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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