Minty Pea Farro Spring Salad

SHE LOVES BISCOTTI
23Ingredients
50Minutes
830Calories

Ingredients

US|METRIC
  • 1 cup farro
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 bunch asparagus (steamed, cooled and cut into ½ inch pieces)
  • 1 cup peas (fresh shelled)
  • 1 cup celery (. thinly sliced)
  • 1 cup fennel (thinly sliced)
  • 1/2 cup cucumber (diced)
  • 4 small tomatoes (diced)
  • 2 tablespoons fresh mint leaves (chopped)
  • 2 tablespoons parsley (chopped)
  • 3/8 cup vinaigrette (mint, recipe follows)
  • salt
  • pepper
  • mint leaves (extra, for garnish)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1/4 cup fresh mint leaves (chopped)
  • 1 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    830Calories
    Sodium30% DV710mg
    Fat95% DV62g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber52% DV13g
    Calories830Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium1030mg29%
    Protein11g22%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber13g52%
    Sugars16g32%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop