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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yogurt (whisked well)
- 3/4 cup pineapple (cut into small chunks)
- 1/2 cup apple (cut into small chunks)
- 1/4 cup mint leaves (finely chopped)
- 1/4 tsp. green chilies (crushed)
- 1/2 tsp. cumin powder
- 1/2 cup milk
- 2 tsp. sugar
- salt (to taste)
- mint leaves (Some chopped, for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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