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Spiced Zucchini, Feta + Chickpea Veggie Burgers With Minted Yogurt Sauce
THE BOJON GOURMET24Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas (cooked, rinsed and drained)
- 12 oz. zucchini (4 medium / 340 g, grated on the large)
- salt (as needed)
- 4 tsp. coriander seed
- 1 Tbsp. cumin seed
- 2 Tbsp. olive oil
- 1 yellow onion (large, finely diced)
- 4 cloves garlic (large, minced)
- 1 1/2 tsp. smoked paprika
- 1/2 cup chopped parsley (finely)
- 1 lemon (finely grated zest from 1 large)
- 1 large egg
- 1 cup chickpea flour
- 1 1/4 cups crumbled feta cheese (I used)
- 1/4 cup vegetable oil (mild, for frying, such as sunflower)
- 2 cloves garlic (large clove)
- 1/2 tsp. fine sea salt
- 1 cup whole milk Greek yogurt
- 1 handful mint leaves (large handful, finely chopped)
- 6 buns (such as Dave’s Million Dollar Buns or Honey Oat BeerBuns, halved and toasted)
- avocado
- tomato
- red onion (thinly sliced)
- sprouts (sunflower sprouts)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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