Minted Pea Soup with Cashew Cream

THE FULL HELPING
11Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 spring onion (chopped, or 1 small white onion, chopped)
  • 2 shallots (chopped)
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 3 cups vegetable broth
  • 6 cups green peas (frozen, thawed)
  • 1/2 cup mint leaves
  • 1/4 cup parsley leaves
  • 1/2 cup cream (cashew, plus extra for swirling/garnish)
  • 1/4 cup microgreens (pea tendrils, or snipped chives, for garnish)
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    NutritionView More

    320Calories
    Sodium43% DV1040mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1040mg43%
    Potassium820mg23%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A70%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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