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Minted Pea Soup with Cashew Cream
THE FULL HELPING11Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 spring onion (chopped, or 1 small white onion, chopped)
- 2 shallots (chopped)
- 1/2 tsp. salt
- 1 dash black pepper
- 3 cups vegetable broth
- 6 cups green peas (frozen, thawed)
- 1/2 cup mint leaves
- 1/4 cup parsley leaves
- 1/2 cup cream (cashew, plus extra for swirling/garnish)
- 1/4 cup microgreens (pea tendrils, or snipped chives, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1040mg43% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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