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Minted Nettle & Pea Soup with coconut cream (vegan and healthy)
TRINITY'S CONSCIOUS KITCHEN7Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 200 grams potato (1 medium sized)
- 400 mL water (spring or filtered, 1⅔ cups)
- 150 mL coconut cream (2/3 cup)
- 1 tsp. sea salt (celtic)
- 500 grams frozen peas (organic, 4 cups)
- 20 grams mint (fresh garden, a loose handful)
- 100 grams nettles (fresh, a big bunch)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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