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Sian Campbell-Kealy: "Although delicious I would use less liquid when c…" Read More
13Ingredients
7Hours
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. shoulder of lamb
- 1 onion
- 2 garlic cloves
- 1 Tbsp. olive oil
- 2 tsp. plain flour (all-purpose)
- 3 Tbsp. mint jelly
- 300 mL lamb stock
- 150 mL red wine
- 5 oz. beetroot
- 7 oz. couscous
- 400 mL boiling water
- 1 lemon
- 2 Tbsp. olive oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium320mg13% |
| Potassium1070mg31% |
| Protein55g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sian Campbell-Kealy 5 years ago
Although delicious I would use less liquid when cooking the lamb to make a thicker sauce. I used mint sauce in the cous cous as I don’t have any fresh mint. I would make the cous cous again.