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Minted Lamb Meatballs with Fresh Peas & Asparagus
DAYLESFORD25Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 10 grams parsley (finely chopped)
- 10 grams mint leaves (finely chopped)
- 1 tsp. thyme leaves (finely chopped)
- 25 grams breadcrumbs (fine)
- 1/2 tsp. salt
- black pepper (generous twists)
- 1 egg (beaten)
- 1 clove garlic (finely sliced)
- 4 spring onions (chopped into 1.5cm thick pieces on an angle)
- 2 whole thyme (sprigs)
- 1/2 lemon (zest of)
- pinches salt
- pepper (twists)
- 175 grams asparagus (chopped into 1.5cm thick pieces on an angle)
- 100 grams peas (fresh or frozen)
- 5 grams mint leaves (roughly chopped)
- 10 grams parsley
- pinches salt (generous)
- black pepper (twists)
- 1/2 lemon (zest of)
- 2 tsp. lemon juice
- 1/4 tsp. ground cumin
- 8 grams mint leaves (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol55mg18% |
Sodium760mg32% |
Potassium470mg13% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A30% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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