Mint Raitha

FOOD52
9Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups yoghurt
  • 1/2 cup sour cream
  • 1/2 cucumber (finely chopped)
  • 1/2 cup mint leaves (chopped)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon coriander (Powder)
  • 1/4 teaspoon paprika
  • 2 green chilies
  • salt (to Taste)
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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