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Mint and Pomegranate Shafout
QUEEN OF SHEBA YEMENI RECIPES12Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup yogurt (unsweetened)
- 1/2 cup milk
- mint leaves
- 1/2 chopped bell pepper (or fresh cilantro or fresh)
- parsley
- 1 lemon
- 2 cloves garlic (minced)
- 1 pepper (spicy, or to taste)
- 1 pinch cumin
- salt (to taste)
- pomegranate seeds
- 2 pieces flatbread (lahoh or regular Arabic)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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