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Mint and Coriander Baked Fish Parcels
TIFFIN AND TEA11Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch coriander leaves
- 35 grams mint leaves
- 70 grams desiccated coconut
- 1 tsp. coconut sugar (or brown)
- 1 lemon
- 6 cloves garlic (crushed, Amend if this seems too much for you)
- 1 green chilli
- 1 tsp. cumin seeds
- 1 tsp. salt
- pepper (Sprinkle of)
- 4 fillets fish (White firm, I used Cod)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium700mg29% |
| Potassium910mg26% |
| Protein40g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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