Mint and Coriander Baked Fish Parcels Recipe | Yummly
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Mint and Coriander Baked Fish Parcels

TIFFIN AND TEA
11Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 bunch coriander leaves
  • 35 grams mint leaves
  • 70 grams desiccated coconut
  • 1 teaspoon coconut sugar (or brown)
  • 1 lemon
  • 6 cloves garlic (crushed, Amend if this seems too much for you)
  • 1 green chilli
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • pepper (Sprinkle of)
  • 4 fillets fish (White firm, I used Cod)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol120mg40%
    Sodium700mg29%
    Potassium910mg26%
    Protein40g78%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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