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Ingredients
US|METRIC
2 SERVINGS
- 6 slices white bread
- cooking spray
- 4 eggs
- half and half (enough to make 2 cups in the blender)
- salt (and pepper)
- grated nutmeg
- 3 handfuls baby spinach (fresh)
- 1 red onion (small, diced)
- 4 oz. cremini mushrooms
- 6 slices cooked bacon (crumbled)
- 1 cup Jarlsberg (shredded)
- flat leaf parsley (chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol505mg168% |
| Sodium1710mg71% |
| Potassium930mg27% |
| Protein46g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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