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Mini sandwiches of smoked chicken, emmental (Swiss) cheese and a slather of real Dijon mustard with a leaf of red butter lettuce
LCHF RD12Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups almond flour
- 5 Tbsp. psyllium husk
- 3 egg whites (beaten to stiff peaks)
- 2 tsp. apple cider vinegar
- 3 egg yolks (for egg wash)
- 2 Tbsp. baking powder
- 1 Tbsp. instant yeast
- 1/4 cup lukewarm water
- 4 sugar (grains of, yeast metabolize them — feel free to omit)
- 1/2 Tbsp. salt
- 3/4 cup boiling water (water)
- 1 Tbsp. sesame seeds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1730mg72% |
| Potassium160mg5% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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