Mini Zucchini Meatloaf – Bariatric Recipes Recipe | Yummly

Mini Zucchini Meatloaf – Bariatric Recipes

FOOD COACH ME
10Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 medium zucchini (grated)
  • 1 egg
  • 1/2 cup grated Parmesan cheese
  • 2 garlic cloves (pressed/minced)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dried oregano
  • 1 tablespoon onion powder
  • 1 teaspoon salt (each, & pepper)
  • ketchup (for topping)
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    NutritionView More

    260Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium930mg39%
    Potassium620mg18%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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