Mini Veggie Frittatas

WEBMD.COM
11Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 slice zucchini (1/8-inch thick)
  • 1/2 whole red bell pepper (core and seeds removed, finely chopped)
  • 1 green onion (large, or 2 small; white and part green, finely chopped)
  • 2 large eggs
  • 1/2 cup egg substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon oregano leaves
  • 1/2 cup fat
  • 1/2 cup fat
  • canola oil cooking spray
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories160Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium190mg8%
    Potassium65mg2%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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