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Ingredients
US|METRIC
12 SERVINGS
- 2 3/4 cups pumpkin puree (~466 g, ~1 1/2 15-ounce cans)
- 1/4 cup maple syrup (Grade A)
- 1/4 cup muscovado sugar (dark or light, or sub organic brown sugar or coconut sugar)
- 1/3 cup almond milk (unsweetened plain)
- 1 Tbsp. olive oil (or melted coconut oil)
- 2 1/2 Tbsp. cornstarch (or arrowroot starch)
- 1 3/4 tsp. pumpkin pie spice
- 1/4 tsp. sea salt
- 2 cups flour (unbleached all-purpose)
- 1/2 tsp. sea salt
- 2/3 cup coconut oil (scoopable, not liquid*, or, use this crust instead)
- 6 Tbsp. ice cold water
- whipped cream (Coconut)
- pecans (Brown Sugar)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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