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Ingredients
US|METRIC
32 SERVINGS
- 1 2/3 cups whole wheat pastry flour (or all-purpose flour)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
- 1 cup organic pumpkin puree (canned)
- 3/4 cup brown sugar (or evaporated cane juice, I used coconut palm sugar)
- 2 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 1 Tbsp. coconut oil (in a liquid state)
- 1/4 cup unsweetened applesauce
- 1 Flax egg (1 Tablespoon ground flaxseed + 3 Tablespoons water)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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