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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tomato sauce
- 4 Tbsp. almond butter
- 1/4 cup nutritional yeast
- 1/2 cup vital wheat gluten
- 1 diced onion (very finely)
- 2 cloves minced garlic
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 1/2 cups bread crumbs (fresh whole grain)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 tsp. smoked paprika
- 1 Tbsp. worcestershire (vegan, or 1 t. vegemite)
- 1/2 cup ketchup (Hienz organic)
- 1/4 cup pure maple syrup
- 1 1/2 Tbsp. apple cider vinegar (Braggs raw)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1520mg63% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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