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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely diced)
- 3 garlic cloves (chopped)
- 500 grams beef mince
- 3 Tbsp. tomato paste
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 large tomato (diced)
- 1 carrot (finely diced)
- 1 zucchini (finely diced)
- 1/4 cup water
- 3 Tbsp. pine nuts
- cucumber (ribbons)
- diced tomato
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh mint (chopped)
- lemon (quarters)
- 1/2 cup Greek yoghurt
- 1/2 lemon
- 1 garlic clove (x small, finely minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium510mg21% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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