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Mini Sweet Potato and Spinach Frittatas
KITCHENAID12Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- non-stick cooking spray
- 2 sweet potatoes (medium, *, approximately 5 inches x 2 inches)
- 3 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/3 cup shallot (finely chopped)
- 5 oz. baby spinach (roughly chopped)
- 5 large eggs
- 1/3 cup low fat milk
- 1/4 tsp. pepper
- 1 tsp. italian seasoning
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
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Directions
- Spray a 12-cup regular sized muffin pan with non-stick cooking spray.
- Attach Spiralizer Attachment to the KitchenAid. Stand Mixer. Trim ends of sweet potatoes. Center one sweet potato on fruit and vegetable skewer. Attach peeling blade and fine spiralizing blade and position at end of sweet potato. Turn stand mixer to speed 4 and process until blade reaches end of sweet potato. Repeat with remaining sweet potato.
- Toss spiralized sweet potatos with 2 tablespoons oil and . teaspoon salt in a medium bowl. Fit spiralized sweet potatoes into each muffin tin. Bake in center of oven for 20 minutes or until the potatoes are just tender.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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