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Mini Spinach and Shrimp Quesadillas with Avocado
COOKING AND BEER15Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pkg. shrimp (SeaPak Popcorn, 9 ounces)
- 1 pkg. spinach (Green Giant Chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- salt
- black pepper
- 1 pinch crushed red pepper
- 8 flour tortillas (street taco-sized)
- 4 slices provolone cheese (Sargento)
- 1 avocado (large, seeded, peeled, and thinly sliced)
- 1/2 cup Mexican cheese (Sargento Off the Block)
- chopped parsley (optional)
- sour cream (optional)
- dressing (optional)
- nonstick spray
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1280mg53% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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