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Mini Spinach Frittata with Red Quinoa, Bacon & Tomatoes
A MITTEN FULL OF SAVINGS11Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red quinoa
- 1/2 cup breadcrumbs
- 1/4 cup shaved Parmesan
- 2 Tbsp. feta cheese (Crumbled Pepper)
- 1 Tbsp. I Can't Believe It's Not Butter! (Olive Oil)
- 1 yellow onion (Sliced)
- 2 cups spinach
- 6 eggs
- 4 cherry tomatoes (Halved)
- sea salt (to taste)
- black peppercorns (Freshly Cracked, to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol325mg108% |
Sodium570mg24% |
Potassium470mg13% |
Protein18g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A40% |
Vitamin C15% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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