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Ingredients
US|METRIC
6 SERVINGS
- 2 russet potato (medium –)
- 1/4 cup milk
- 1 cup flour (all-purpose)
- 1 cup flour (whole wheat)
- 1/2 tsp. salt
- 2/3 cup coconut oil
- 5 Tbsp. water
- 1/2 lb. beef (ground, 95% lean)
- 1/3 cup chopped onion
- 1/2 tsp. salt
- 1 Tbsp. ketchup
- 2 tsp. Worcestershire sauce
- 1/3 cup green peas (frozen)
- 1/3 cup chopped carrot
- 1/3 cup mushrooms (pieces or slices –, white)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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