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Mini Seitan Roasts with No Cook Stuffing and Instant Mushroom Gravy
COOKING WITH PLANTS25Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 slices bread (toasted)
- 1/2 cup breadcrumbs (dried)
- 1/4 cup scallions (Shallots finely chopped)
- 1 tsp. granulated garlic (or dried onion flakes)
- 2 tsp. dried basil (or dried herbs of choice)
- 1/8 tsp. rock salt (each of Himalayan, and black pepper)
- 2 Tbsp. nutritional yeast flakes (optional, but delicious)
- 1 cup vegetable broth
- 3/4 cup vital wheat gluten (Gluten Flour)
- 1/2 cup chickpea flour (Besan Flour)
- 1/4 cup nutritional yeast (flakes)
- 1 Tbsp. garlic (granules or dried onion flakes)
- 1 cup vegetable broth
- 425 grams chickpeas (drained)
- 1 handful parsley
- 2 tsp. dried basil
- 1/4 tsp. black pepper (ground)
- 1/2 tsp. sea salt (coarse celtic, or to taste)
- 2 cups vegetable broth
- 1 Tbsp. tamari (or Soy Sauce)
- 2 Tbsp. cornstarch
- 1/4 tsp. white pepper
- 1/2 tsp. sea salt (coarse celtic)
- 1/2 tsp. granulated garlic
- 300 grams portobello mushrooms (approx 6 large, sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1210mg50% |
Potassium440mg13% |
Protein19g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A15% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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