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Mini Salsa & White Bean Loaves
MAKING THYME FOR HEALTH12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. white beans (drained and rinsed, I used Great Northern beans)
- 1 cup salsa (8 ounces)
- 3/4 cup breadcrumbs (I used whole wheat Panko crumbs)
- 1 whole egg (beaten, substitute 1/2 cup warm water + 3 tablespoons ground flax for vegan version)
- 1/4 cup rolled oats
- 6 green onions (diced, about 1/4 cup)
- 3/4 cup shredded cheddar cheese (I used mild cheddar & Monterey jack)
- 3 cloves garlic (minced, about one tablespoon)
- 1 Tbsp. italian seasoning
- 1/2 tsp. garlic salt
- 1/2 tsp. black pepper
- 1 tsp. fresh oregano (chopped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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