Mini Salmon Asparagus Frittatas Recipe | Yummly

Mini Salmon Asparagus Frittatas

SELF PROCLAIMED FOODIE
6Ingredients
45Minutes
70Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 8 eggs
  • 1 cup small curd cottage cheese
  • 1/2 pound smoked salmon (salmon should be cold, hot smoked refers to cooking process)
  • 1 pound asparagus (skinny, chopped into small pieces with bottom third of stem discarded)
  • 6 green onions (whites and first part of greens sliced thin)
  • 1 cup Parmesan (grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium13% DV310mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium310mg13%
    Potassium100mg3%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop