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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. canned tuna
- 5 oz. corn (canned, drained)
- 1 onion (about 50 grams)
- 1 garlic clove
- 2 small tomatoes (about 100 grams)
- 1 tsp. olive oil
- 1 Tbsp. ketchup (about 20 grams)
- 1/2 tsp. dried oregano
- 4 rice cakes (about 30 grams)
- 2 oz. gouda cheese (grated, 30% fat. Tr.)
- 2 sprigs basil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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