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Mini Ravioli Salad with Parsley-Caper Pesto
NOELLEKELLY13Ingredients
50Minutes
390Calories
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Description
This is a quick recipe that only takes 30 minutes to prepare and is great for picnics, potlucks, and parties.
Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 3/4 cup fresh parsley (chopped and stems removed)
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. sunflower seed (kernels)
- 2 Tbsp. capers
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup olive oil
- 6 oz. chicken breasts
- 9 oz. frozen ravioli (package, or cheese tortellini)
- 3/4 cup sun dried tomatoes (chopped, optional)
- 3/4 cup fresh tomatoes (diced)
- 2/3 cup red bell pepper (diced)
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Directions
- Place all ingredients from garlic cloves until olive oil in an immersion blender and blend until smooth.
- You can also use a food processor as well.
- Heat a medium non-stick skillet with 1 Tablespoon olive oil.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium570mg24% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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