Mini Quinoa Sweet Potato Muffins Recipe | Yummly

Mini Quinoa Sweet Potato Muffins

THIS HEALTHY KITCHEN
8Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 3/4 cup oat flour (gluten free if preferred)
  • 1/4 cup coconut sugar (unrefined, or brown sugar)
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 cup cooked quinoa (approx 1/4 cup raw)
  • 1/3 cup sweet potato (mashed, pumpkin, or butternut squash approx 1 small sweet potato weighing 100g when raw)
  • 1/4 cup unsweetened applesauce
  • 1/2 cup unsweetened cashew milk (or plant milk of choice)
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A30%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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