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Mini Quinoa Sweet Potato Muffins
THIS HEALTHY KITCHEN8Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour (gluten free if preferred)
- 1/4 cup coconut sugar (unrefined, or brown sugar)
- 1 tsp. canela
- 2 tsp. baking powder
- 1/2 cup cooked quinoa (approx 1/4 cup raw)
- 1/3 cup sweet potato (mashed, pumpkin, or butternut squash approx 1 small sweet potato weighing 100g when raw)
- 1/4 cup unsweetened applesauce
- 1/2 cup unsweetened cashew milk (or plant milk of choice)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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