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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups vegetables (diced, your preference, but onions, peppers and zucchini work well)
- 1 Tbsp. olive oil
- 1 cup cooked quinoa
- 1 cup crumbled feta cheese
- 20 oz. liquid egg whites
- 1 Tbsp. Italian herbs
- 1 dash salt (and pepper)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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