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Mini Quiches, with asparagus and red pepper
TERRA AMERICANA8Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (beaten)
- 1/3 cup soy cream
- 1 green onion (minced)
- 1/3 red bell pepper (minced)
- 4 asparagus spears (sliced)
- 1 Tbsp. fines herbs
- 1 tsp. chive blossom (or sea salt)
- 1/2 crust (recipe of Flaky, or Galette Dough)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium170mg7% |
| Potassium130mg4% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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