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Mini Quiches with Duxelles & Baby Broccoli
CALCULATED WHISK14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ghee
- 3 Tbsp. shallots (minced, 1 large or 2-3 small shallots)
- 2 garlic cloves (minced)
- 1 cup mushrooms (minced, or mushroom stems*)
- salt
- freshly ground black pepper
- 1 bunch baby broccoli
- 2 cups broccoli florets
- 6 eggs
- 1/2 cup egg whites
- 1/2 cup coconut milk
- 1/2 tsp. sea salt (or to taste)
- freshly ground black pepper (to taste)
- olive oil (for greasing the pan)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium480mg20% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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