Mini Quiches (Crustless)

ALLRECIPES
9Ingredients
55Minutes
10Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 pound bulk sausage
  • 1 cup shredded cheddar cheese
  • 1 cup shredded swiss cheese
  • 1/2 cup green onion (chopped, optional)
  • 8 eggs
  • 2/3 cup instant potato flakes
  • 1/2 cup heavy whipping cream
  • salt and ground black pepper (to taste)
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    NutritionView More

    10Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories10Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium15mg1%
    Potassium10mg0%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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