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9Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (Large, diced)
- 8 oz. mushrooms (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. italian seasoning
- 2 garlic cloves (minced)
- salt
- pepper
- 4 cups spinach
- 12 eggs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Okowita 5 years ago
i like the recipe definetly do not bake them in a mini tin use the full muffin tin the amount for our of 1 portion was 24 minis problem is you really need to dice up the vegetables take your time with the recipe cut the spinach everything needs to be small and cubed