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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. poppy seeds
- 1 tsp. grated lemon zest
- 2 Tbsp. lemon juice
- 1/4 cup milk (choice)
- 1 cup spelt flour (or white, ww pastry, or even try gluten-free mix!)
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
- 3 Tbsp. maple syrup
- 1/4 cup butter (type spread, full-fat, applesauce, oil, or a combo, if using oil or applesauce, add 1/16 tsp salt)
- 2 Tbsp. sugar (I used less than 2tbsp because I used stevia)
- 1/2 tsp. powdered ginger (You can omit this.)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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