Mini Meatloaves in Egg Bite Molds

MY CRAZY GOOD LIFE
15Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 2 pounds ground beef
  • 1/2 cup whole wheat cracker crumbs
  • 2 eggs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 teaspoon italian seasoning
  • 1 tablespoon liquid aminos
  • 1/2 cup tomato sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 1/2 cups beef broth
  • 4 cups string beans
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    NutritionView More

    620Calories
    Sodium39% DV940mg
    Fat58% DV38g
    Protein98% DV50g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories620Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat15g75%
    Trans Fat2.5g
    Cholesterol260mg87%
    Sodium940mg39%
    Potassium1130mg32%
    Protein50g98%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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