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Raquel Andrews-Robinson: "This recipe is very good. My daughter and I enjoy…" Read More
10Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or ground beef)
- 1/3 cup breadcrumbs (or oatmeal, I always use oatmeal)
- 1/3 cup Parmesan cheese
- 1 egg (or 2)
- 8 oz. tomato sauce (Instead of the tomato sauce, I usually substitute with around 1/4 cup of ketchup in the meat mixture and at least another 1/4 cup for the top)
- 1/2 tsp. garlic powder
- salt
- pepper
- Worcestershire sauce (several shakes of)
- veggies (A couple of handfuls of whatever other, you have on hand…, onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium770mg32% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Raquel Andrews-Robinson a year ago
This recipe is very good. My daughter and I enjoyed it. I added a little onion powder in addition to the spices
house 3 years ago
Yummmmm perfect as is.. I used green onions and pepprs... along with some of my fav seasoning as always ;)
Jessica Thibault 3 years ago
Great easy recipe! I ended up making a traditional meatloaf “loaf” instead of putting in a muffin pan and it still came out great! Cooked it for an hour on 350 degrees.
Marion Adams 3 years ago
This turned out great! My girls aren't big meatloaf eaters but they gave me the thumbs-up with this one. I used tomato sauce, ketchup and sofrito instead of just tomato sauce. Only con is I should have sprayed the pan...they were a little difficult to take ou.