Mini Meatloaf in a Muffin Tin

SCATTERED THOUGHTS OF A CRAFTY MOM
10Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (or ground beef)
  • 1/3 cup breadcrumbs (or oatmeal, I always use oatmeal)
  • 1/3 cup Parmesan cheese
  • 1 egg (or 2)
  • 8 ounces tomato sauce (Instead of the tomato sauce, I usually substitute with around 1/4 cup of ketchup in the meat mixture and at least another 1/4 cup for the top)
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • Worcestershire sauce (several shakes of)
  • veggies (A couple of handfuls of whatever other, you have on hand…, onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)
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    NutritionView More

    310Calories
    Sodium32% DV770mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium770mg32%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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