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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 medium onion (about 1/3 cup, finely diced)
- 1 small carrot (about 1/3 cup, finely diced or grated)
- 1 garlic cloves (minced)
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup chicken stock
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. tomato paste
- 1 1/4 lb. lean ground beef (preferably grass-fed or ground turkey)
- 2 Tbsp. fresh parsley (minced, plus more for garnish, if you’d like)
- 1 extra large eggs (beaten with a splash of milk)
- 1 cup almond meal (or whole wheat bread crumbs, gluten-free option; I often do a mix of the two)
- 1/2 cup ketchup (all-natural, for topping)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium760mg22% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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