Mallory W.: "loved it! husband and kids loved them. made some…" Read More
10Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (or ground beef)
  • 1/3 cup breadcrumbs (or oatmeal, I always use oatmeal)
  • 1/3 cup Parmesan cheese
  • 1 egg (or 2)
  • 8 ounces tomato sauce (I usually use about a 1/4 cup of ketchup in the meat mixture and a little more for the top)
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • worcestershire sauce (several shakes of)
  • veggies (A couple of handfuls of whatever other, you have on hand…, onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)
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    NutritionView More

    310Calories
    Sodium32% DV770mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium770mg32%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mallory W. 2 years ago
    loved it! husband and kids loved them. made some with bbq sauce on top and some plain cause the 11 yr old doesn't like sauce. the 1.5 treat old ate it up so fast! i used a mini muffin tin last time and tweaked the recipe slightly to make meatballs and they came out perfect! same temp, 15 minutes in the oven. delicious

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