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Mini Low Carb Cauliflower Spinach Tarts
THE FOODOLIC12Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cauliflower
- 50 grams butter
- 150 grams flour (integral, 60g for the bechamel + 90 g for the cauliflower base)
- 120 mL cold milk
- 250 grams spinach (chopped)
- 1/2 onion (finely chopped)
- 1 garlic clove
- 2 eggs (separate one yolk)
- nutmeg
- Parmesan (for topping)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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