Mini Low Carb Cauliflower Spinach Tarts

THE FOODOLIC
12Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cauliflower
  • 50 grams butter
  • 150 grams flour (integral, 60g for the bechamel + 90 g for the cauliflower base)
  • 120 milliliters cold milk
  • 250 grams spinach (chopped)
  • 1/2 onion (finely chopped)
  • 1 garlic clove
  • 2 eggs (separate one yolk)
  • nutmeg
  • Parmesan (for topping)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium150mg6%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A40%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop