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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup ricotta cheese
- 1/4 cup cottage cheese
- 1/4 tsp. italian seasoning
- 1/8 tsp. garlic powder
- 1 dash salt (and pepper)
- 2 English muffins (light, split in half)
- 1/2 cup kale (chopped)
- 4 Tbsp. marinara sauce
- 1/2 cup mozzarella cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium800mg33% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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