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Mini Italian Pumpkin and Ricotta Frittata
THE JOURNEYS OF C8Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams pumpkin (diced)
- 50 grams tomatoes (diced truss)
- 120 grams ricotta cheese (light if you want to keep the recipe lower in fat)
- 6 eggs
- 1/8 tsp. sea salt
- 1/8 tsp. cracked black pepper
- 1/2 tsp. olive oil
- 1 tsp. basil pesto (to serve with)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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