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11Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup ham (sliced into cube sized pieces)
- 1/2 cup peas
- 1/2 cup corn
- 1 small onion (diced)
- 1 tomato (diced)
- 1 cup grated cheese
- 2 Tbsp. herbs (– parsley, garlic chives)
- salt
- pepper
- 5 eggs
- 5 Tbsp. self raising flour
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium340mg14% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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