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Description
These mini souffles are a nice addition to a bunch buffet or as a light summer lunch with a salad.
Ingredients
US|METRIC
6 SERVINGS
- 1 cup smoked ham (fully cooked, diced)
- 6 Tbsp. butter
- 1 cup mushrooms (sliced)
- 6 Tbsp. flour
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 1/2 cups milk
- 1 cup cheddar cheese (shredded, 4 ounces)
- 6 eggs (separated)
- 3/4 tsp. cream of tartar
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Directions
- In a medium saucepan melt butter. Add mushrooms and saute till tender. Remove mushrooms, reserving drippings in pan. Stir flour, salt and pepper into drippings till smooth. Gradually stir in milk; cook over medium-high heat till thickened and bubbly, stirring constantly. Remove from heat; add cheese, stirring till melted. Stir in mushrooms and ham.
- Beat egg whites and cream of tartar at high speed of electric mixer until stiff peaks form. Using clean beaters, beat egg yolks till thickened and lemon-colored, about 5 minutes. Fold ham mixture into yolks. Pour the yolk mixture over beaten egg whites; fold gently. Spoon mixture into 6 ungreased 1 1/2-cup souffle dishes. Bake in a 300 degree oven for 45-50 minutes or till a knife inserted near center comes out clean. Serve immediately.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol270mg90% |
Sodium410mg17% |
Potassium350mg10% |
Protein16g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber0g0% |
Sugars5g |
Vitamin A15% |
Vitamin C2% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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