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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 eggs
- 2 egg whites
- 1 cup zucchini (shredded)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup diced ham
- 1/4 cup parsley (chopped)
- 2 Tbsp. Parmesan cheese
- 2 green onions (sliced)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium860mg36% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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