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Mini Frittata With Asparagus And Six Italian Cheeses
LA BELLA VITA CUCINA12Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 jumbo eggs
- olive oil cooking spray
- 1/2 cup whole milk cream
- 2.5 oz. prosciutto (diced into very small bits)
- 2 cups asparagus (thin, woody stems cut off, and cut into small pieces about ½"long)
- 1/2 cup Italian parsley (finely chopped, or you can use spinach, basil, or a little bit of each)
- 1 1/2 cups cheese (grated SIX-, Blend of Italian cheese)
- 3 green onions (finely chopped)
- 1 Tbsp. dried oregano (or fresh, minced)
- 1/4 tsp. sea salt (freshly cracked)
- 1/4 tsp. cracked black pepper (freshly)
- 1 sprig Italian parsley (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol740mg247% |
| Sodium910mg38% |
| Potassium560mg16% |
| Protein37g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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